Beta Red for Recovery?
By Brian Maslach Most people know Beta Red Pre-Workout Formula is great for boosting performance, but I've rarely spoken about its effect on recovery. I was thus presently surprised when Elite MTB XC athlete, and Enduro Bites ambassador, Erin Osborne reached out to me with the following comment. I have noticed that it (Beta Red) really helps me with recovery, just as much as hard interval workouts. I didn't drink it the week or so leading up to Iron Horse because I "just" had subLT work, but my legs were not recovering as fast as they were when I was drinking it before interval days. Like Erin, I've felt improved recovery while drinking Beta Red regularly. I've even begun drinking...