Plugging a punctured tubeless tire is quick and easy, and usually prevents one from needing to insert a tube or deal with sealant spraying onto their bike, gear, and body. I've found that it's critical to select the right tubeless tire plug tool however. I've been using a Dynaplug Pill with great results, but tried a Stan's Original DART Tool last week since I had it on hand after getting it at a gravel race last year. This is my comparison review of these two popular tubeless tire repair tools.
Trading the rocky singletrack of Colorado Springs for the sun-soaked roads of San Diego has been an unexpected shift, and a humbling one. The San Diego cycling scene is fast, competitive, and filled with riders who make you dig deep just to hang on. As I’ve rediscovered road riding, I’ve learned that speed isn’t just about fitness, it’s also about efficiency. From refining my aero bike fit to experimenting with budget-friendly upgrades like position tweaks, I’m rebuilding both strength and speed one ride at a time. Here’s what I’ve learned so far, and how I’m finding my rhythm again on the road.
Now's your chance to learn from and ride with Bob, and a who's who of the top coaches and sports scientists, while surrounded by Moab's otherworldly red rock formations. Rides are organized by ability and fitness, so you can choose a group to go as easy or hard as you want.
Researchers at the Department of Human Physiology, University of Oregon have shown that training in hot conditions improves aerobic capacity — even when subsequently performing at a cooler temperature.
