Race season is upon us, and if you're like me you might find yourself with a few extra pounds from the holiday season that you’re trying to carry around while training and competing. What if I told you that you could drop the excess body fat in just 15 minutes a day?
Don’t believe it? Let me show you how.
Rebecca Gross has spent the cyclocross season in Belgium - motherland of the sport - where she recently wrapped up her campaign and can now reflect back upon her adventure.
As athletes we ask a lot of our legs. Running, jumping, pedaling-- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. This week Dee Tidwell offers more in-home exercises  to rejuvenate your legs.
I am starting to feel like Waldo. If I didn't know better, I'd think there were search parties out looking for me at this moment. You see, for the past five weeks I haven't left the house much while recovering from respiratory issues which eventually lead to pneumonia. Aside from making me stir crazy, I haven't seen many people or had anything post-worthy for social media. That's resulted in my fielding a fair number of "where have you been" messages lately.
Come to Arizona they said. It will be warm and dry they said. So I loaded up my car and left a week earlier than scheduled for El Tour de Tucson. My plan was to enjoy the moderate weather in Tucson and Phoenix and get in more riding than I would have in Colorado.
Things did not go according to my expectations.
