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In Part 2 of her series, Jen talks about the 3 things endurance athletes can do nutritionally to maintain energy while getting leaner.

Race season is upon us, and if you're like me you might find yourself with a few extra pounds from the holiday season that you’re trying to carry around while training and competing. What if I told you that you could drop the excess body fat in just 15 minutes a day? Don’t believe it? Let me show you how.

Rebecca Gross has spent the cyclocross season in Belgium - motherland of the sport - where she recently wrapped up her campaign and can now reflect back upon her adventure.

As athletes we ask a lot of our legs. Running, jumping, pedaling-- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. This week Dee Tidwell offers more in-home exercises  to rejuvenate your legs.

I am starting to feel like Waldo. If I didn't know better, I'd think there were search parties out looking for me at this moment. You see, for the past five weeks I haven't left the house much while recovering from respiratory issues which eventually lead to pneumonia. Aside from making me stir crazy, I haven't seen many people or had anything post-worthy for social media. That's resulted in my fielding a fair number of "where have you been" messages lately.