The market is flooded with carbohydrate/electrolyte drinks, and they’re all pretty much the same. So, when Katie Compton told me us was using her own formula, we jumped at the chance to give it a try and have been using a variation ever since. It works.
There's a lot of hubbub surrounding detox diets, but how effective are they? ENDURO BITES Founder, Brian Maslach, is always looking for answers surrounding nutrition.
I can honestly say that I can tell a difference in continual use on the mountain during long days, especially during enduro race events. If I start the day with the recommended amount and then repeat it half way through the day, I feel like it keeps my mind sharper and my cardio system working more efficiently.
This week, Emanuela Bandol (@emstersweet) returns with another quick and yummy recipe – Butternut and Acorn Squash Soup. This one took her less than 40 minutes to make (not including the time it took to roast the squash).
