When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.
Learn why in today's post.
We are excited to be sponsoring the Beti Bike Bash for yet another year! It's the largest women's only mountain bike event in the world and not only that, it’s also hosted in Colorado on June 19th!
Late this April, Enduro Bites athlete Alex Grant went from Olympic hopeful to breaking his heel while racing the first XC MTB world cup in Cairns, Australia.
Ok, so we've gotten through all sort of mobility exercises with Dee Tidwell, and today he's going to show us how to put it all together with stability. This eight-part workout might just become a staple of your new favorite routine!
A mission statement for life, but often a difficult path to navigate. Having recently passed 50 I still feel very much like an apprentice seeking that elusive wisdom to know the difference.
