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Today, several high-level athletes share why Beta Red’s potent blend of beet juice powder and key amino acids has become an essential part of their nutrition plan.  Want to learn more?

The 12.6-mile course begins at the Cog Railway Station (6,570 feet) in Manitou Springs, Colorado, ascends Pikes Peak’s historic Barr Trail to Barr Camp (10,200 feet) before turning, descending and finishing at the Barr Trailhead.

The 6-day event featured flowy single track, technical root-covered descents, rock slab riding and everything in between. We passed through Kelowna, Penticton, Rossland and Nelson, spending three to six hours each day pedaling.

When my turn came to share, my mind rushed with possibilities. Geez, where do I start — there are so many? Some are well-known, others obscure. Some are paved, others are dirt road or rugged single track.

Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers.