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Each package contains two 100-calorie bite-sized squares. We recommend consuming a square every 20 to 30 minutes. Most nutritionists prescribe 200 to 300 calories per hour of exercise.

For starters, the marathon includes 7,815 feet of elevation gain over narrow, rocky trails. Also, the turnaround point is at the oxygen-deprived attitude of 14,050 feet. The temperature on the course can vary by as much as 50 degrees

This post wraps up on series on Trans BC enduro written by Enduro Bites-sponsored athlete Emily Sabelhaus. If you missed them, be sure to scroll through our blog for her other reports from the trail. 

This just got serious: 6000 feet of climbing after three days of hard racing. Oh and buckets of rain to boot.  Here’s the low down from Emily Sabelhaus on Day 4 and 5 of the Trans BC enduro...

On Day 2, racers were feeling the first twinges of multi-day stage racing. At 6:30 am, we stuffed our hungry faces with a hot breakfast, then boarded buses for the trails of Penticton...