Enduro Bites Ambassador Jen Kates explains how to ease back into training without risking injury after taking time off due to the gyms being closed because of COVID-19, injury, illness, or any other reason. Check out her advice on how to get back to strength training... safely and successfully.
Alpine mountain bike rides are one of my favorite things. There's nothing like riding a narrow single track on the side of a mountain. Thankfully, I live in an area where there are more high-country trails than I can ride over the course of a summer. This year I've been making a point do as many as possible. Here are a few glimpses into some of my recent rides.
Heading out for a long ride, run, or other endurance activity and want to get the most from it? Enduro Bites Nano CBD can help. While I normally take one Nano CBD Softgel in the morning and evening as a maintenance dose to aid with general well being and sleep, I've found that a dose of Nano CBD Drops before long mountain bike rides and then 2-3 hours later during the workout has me suffering less on the climbs and more focused for the descents. It's as if this keeps my mind from fatiguing at the same rate as my body. For the quickest effect, squirt the drops under your tongue and hold them there for a minute before swallowing. The nano-sized particles are ideal for...
Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake.
The short answer is: it depends.
There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.
