With offseason still here for most of us and event schedules in the state of flux due to pandemic restrictions, Coach Matheny gives valuable tips on how to best approach your training.
Whether preparing for mountain biking, road racing, or triathlon, these recommendations will help you maintain training flexibility when you're not sure when your next event will happen.
We invited one of our favorite photographers, Thomas Woodson, into our kitchen as we were making Enduro Bites Fig and Dark Chocolate bars to document a behind the scenes look. Check out his images!
Training only on the bike can bring about structural weaknesses. If we're lucky, these can be inadvertently addressed by activities we chose to do off the bike. If not, they require the eye of a good coach to diagnose and address. Either way, the offseason is the best time address them. Coach Matheny also mentioned that unless you're a pro athlete with virtually unlimited training time, you're usually better served by addressing weaknesses for at least a portion of your off-season, and how it's easy to get addicted to putting in big miles and end up not ever being recovered enough to do quality intensity workouts to really increase your performance.
Cyclocross season is here! If you aren’t a diehard crosser, the season may have snuck up on you. But, not to worry, there is still time to hone your existing fitness to the demands of cyclocross racing - not to mention get in on the spectator friendly venues littered with heckling, costumes, beer and money hand-ups. Coach Daniel Matheny shares his cyclocross training overview with a few workouts to get you on course.
Like most endurance athletes, it's no surprise that we appreciate a good cup of coffee. We even go as far as using freshly roasted espresso beans in one of our original Enduro Bites flavors - Dark Chocolate Espresso. As such, we are always interested in new information on this magical bean.
