When it comes to performance, one of the most important things you can do is eat to maintain a consistent blood sugar level. Certain foods cause your blood sugar to quickly skyrocket and then come crashing back down, resulting in low energy and the craving to eat again. You can avoid the crash (and get healthier in general) if you make the right choices. I created Enduro Bites to make the choice easy when it comes to fueling during physical activity.
Cody Waite is a professional athlete and owner of Sessions:6 Sport Performance. Along with his wife Kathy, he works with athletes of all backgrounds and disciplines to optimize their performance. With over 20 years of experience in bike racing and triathlon (as well as a USAT 2 Coaching certification) Cody brings a wealth of knowledge to the table. His signature Sessions:6 program focuses on the whole athlete, rather than just one or two specific areas. Cody will be going into more detail in coming blogs, but for now, here's an overview of what he's all about:
Congratulations to Ben on winning our SRM / Beta Red Power, Performance, and Precision Giveaway! He scored a year supply of Beta Red Pre-Workout Formula and a SRM Origin Power Meter to help keep track of his newfound wattage. Ben, we look forward to pictures of you putting this prize package to good use!
Nick Gould is a new addition to the Colorado Springs cycling scene and one of our newest ambassadors. He also happens to be one interesting, and fast, character. As such, I was eager sit down and chat to find what makes him tick.
